Yoga Healing offers a unique opportunity: The Transformational Yoga Course.

This course is a deep dive into yourself, combining Yoga, Meditation and Mindfulness with the aim of changing your life, yourself, and helping you to become a content and fulfilled person. This course is a life-changing journey, during which you will be supported and encouraged to succeed.

The Transformational Yoga Course not only includes a 6-month Yoga Course, but also offers the chance to dive deeper into your emotional and physical life.

The Transformational Yoga Course will be tailored to your needs and aims, offering you the support you need to make your personal change and growth.

This online course comprises pre-recorded lectures that you can play in your own time combined with live personal coaching via Zoom. You will be provided with a structured training programme containing activities of at least half an hour a day, five days a week.

Transformational Yoga Course will include:

• Daily breath sessions
• Daily meditation audio sessions
• Daily Yoga classes (10/15 minutes sessions)
• Daily mindful eating sessions
• Transformational philosophy
• One weekly live online Flow Yoga class with Francesca or a certified Flow Yoga Teacher
• Reading lists
• Healthy eating suggestions of food and recipes.
• 1 to 1 personal coaching

Transformational Yoga will provide you with the knowledge and skills to make a lasting change to you and your life.