You are the Most Important Person in Your Life
The Best way to Predict Your Future is to Create it Invest in Yourself and You Will Invest in Your Future
Transform Your Life
How does ‘Transform your Life’ sound to you?
Are you ready to change? Are you ready to see your life and yourself differently?
You are in the right place, and I am the right person to help you.
Pain
Pain is an intense experience that affecting all dimensions of your body and mind.
Treatment of chronic pain is very challenging however research studies have demonstrated scientifically that mindfulness and
meditation, Yoga and Nutrition can improve pain symptoms. The practice of mindfulness meditation can significantly alter the subjective experience of pain, this is because this practice engages with brain mechanisms that attenuate the experience of pain after less than 1 week (Zeidan et al, 2016).
Yoga and Nutrition can reduce the inflammation and significantly decrease your pain (Elma et al, 2020; Chang et al, 2016).
Anxiety, Stress & Sadness
Anxiety and stress are very common feelings. They are part of our everyday lives, and everyone will experience
some degree of anxiety or stress at some point. However, for some people, anxiety and stress dominate their lives and leave little room for pleasure or joy.
If you know what is causing your anxiety, it is maybe easier to manage it.
There are different techniques that can help you to overcome anxiety or stress that overwhelms your life.
Scientifically research has demonstrated that mindfulness and meditation can provide relief from stress, anxiety, depression and sadness
(Zeidan et al, 2016).
Many studies also reported that Yoga and Nutrition can decrease significantly anxiety, stress and sadness (Park et al, 2021; Norwitz and Naidoo, 2021).
Don’t think that it can’t be fixed. There is always hope.
Weight Loss
Did you try everything already and feel that it’s not possible to lose weight anymore?
Do you find yourself thinking: “I wish I could lose weight”, “I should not eat this or that” and “I will start the diet on Monday”?
There is scientific evidence that Mindful eating can control different emotional states, develop awareness of hunger and satiety, improve self-control with eating, cultivate self-acceptance and provide you with the strength to make conscious food choices (Kristeller and Wolever 2010).
Scientific studies reported that Yoga and the correct Nutrition can help to lose weight and maintain it for all your life (Bernstein et al, 2014).
Find your Prince Charming
We all dream of finding the perfect guy that sees us for who we are. However, it is easy to misjudge a person and you can find freedom in showing yourself as who you are and be appreciated for your true values and qualities. Achieving this relies on cultivating self-knowledge: knowing who you are and what you want to find the perfect guy, while also being true to yourself and recognising red flags when you are dating or in a relationship. It also involves self-esteem and being willing to let him go if he is not the guy who will bring you happiness for the rest of your life.
Your Prince Charming is outside there, and I will help you to find him.
Bespoke Coaching
You will be at the centre of every coaching session. You are the drivers. I will give you the clarity that you need to completely change your life and rewrite your story. Together will make your life happy fulfilling as you deserve.
Invest in yourself
12 week Coaching Programme
- 5 x 1hr (one-to-one)Coaching Session on Zoom
- Weekly checkins (Whatsapp or Email)
- After each session you will have personal evolutions tasks to move you forward
- Access to online yoga classes / breath sessions / meditation and mindfulness
Investment £499
Or
3 x monthly payment of £167 (it’s about £40 per week).
Need more info contact me by email or send me a message and I will get back to you as soon as possible.
francescayogahealing@gmail.com
07460339876
Scientific Reference
Bernstein, A.M., Bar, J., Ehrman, J.P., Golubic, M. and Roizen, M.F., 2014. Yoga in the management of overweight and obesity. American Journal of Lifestyle Medicine, 8(1), pp.33-41.
Chang, D.g., Holt, J.A., Sklar, M. and Groessl, E.J.,2016. Yoga as a treatment for chronic lower back pain: A systematic review of the literature. Journal of orthopedics & rheumatology, 3(1), p.1.Elma, Ö., Yilmaz, S.T., Deliens, T., Clarys, P., Nijs, J., Coppieters, I., Polli, A. and Malfliet, A., 2020. Chronic musculoskeletal pain and nutrition: where are we and where are we heading?. PM&R, 12(12), pp.1268-1278.
Kristeller, J.L. and Wolever, R.Q., 2010. Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Eating disorders, 19(1), pp.49-61.
Norwitz, N.G. and Naidoo, U., 2021. Nutrition as Metabolic Treatment for Anxiety. Frontiers in psychiatry, 12, p.105.
Park, C.L., Finkelstein-Fox, L., Sacco, S.J., Braun, T.D. and Lazar, S., 2021. How does yoga reduce stress? A clinical trial testing psychological mechanisms. Stress and Health, 37(1), pp.116-126.
Zeidan, F. and Vago, D., 2016. Mindfulness meditation–based pain relief: a mechanistic account. Annals of the New York Academy of Sciences, 1373(1), p.114.
