Yoga is a Feeling
Yoga is when inner and outer met, physic, mind and spirit become one.
Yoga Healing will improve flexibility, balance, increase strengths in your muscles, breathing capacity in your lungs, take care of your joints and fill your heart with joy and calmness.
Yoga Healing will teach you how to love and take care of yourself.
I am not flexible, can I do Yoga Healing?
Yes, of course. Everyone can do Yoga Healing. You don’t have to touch your toes or bend like a willow to participate to Yoga Healing.
Remember you shouldn’t have to fit Yoga, Yoga Healing will fit you.
You will be encouraged to feel your body and execute poses comfortable for you and in your unique way being kind and gentle to your body.
I will introduce you to the poses and suggest adjustments and changes to make you feel comfortable.
Practicing Yoga Healing will make you feel positive changes after a couple of weeks but my students said that they felt benefits just after the first lesson.
Yoga is a Feeling
Yoga is when inner and outer met, physic, mind and spirit become one.
Yoga Healing is a particular kind of Yoga studied to improve flexibility, balance, increase strengths in your muscles, breathing capacity in your lungs, take care of your joints and fill your heart with joy and calmness.
Yoga Healing will teach you how to love and take care of yourself.
I am not flexible, can I do Yoga Healing?
Yes, of course. Everyone can do Yoga Healing. You don’t have to touch your toes or bend like a willow to participate to Yoga Healing.
Yoga will increase your flexibility, balance, strengths in your muscles, breathing capacity in your lungs, take care of your joints and fill your heart with joy and calmness.
Remember you shouldn’t have to fit Yoga, Yoga Healing will fit you.
You will be encouraged to feel your body and execute poses comfortable for you and in your unique way being kind and gentle to your body.
I will introduce you to the poses and suggest adjustments and changes to make you feel comfortable.
Practicing Yoga Healing will make you feel positive changes after a couple of weeks but my students said that they felt benefits just after the first lesson.
Lessons & Calendar
You don’t have to fit Yoga, Yoga needs to fit you.
Yoga Healing adapts to your flexibility, your balance and your personality.
It will provide a space for reflection and foster kindness toward yourself.
Classes are available through out the week to suit different levels of ability and lifestyles.
Private individual and group lessons are available by arrangement.
About Me
Francesca Muratore works as an Orthotist, Yoga Teacher and Health & Life Coach in Scotland.
She graduated with a degree in Prosthetics-Orthotics from the University of Genoa in Italy. She also holds an MRes in Health Research and is working toward a PhD in Health Sciences.
Francesca completed a 200 hour teacher training course in 2021 and graduated as a Yoga Teacher with Seasonal Yoga in Glasgow.
Francesca has been passionate about sports since she was a toddler and she has been playing softball since 1995.
She practised a great variety of sports including snowboarding, dancing, horse riding, squash, climbing, hillwalking, gymnastics, swimming and rollerblading.
Testimonials
Kristin M.
“Francesca did an amazing job instructing me with a gentle yoga routine to get me started with my practice again. She helped me identify yoga positions that were modified to reduce the strain on my back and shoulder. I have wanted to reinvigorate my yoga practice, but I had challenges working around previous back and shoulder injuries and yoga seemed to difficult. She did a wonderful job meeting me exactly where I am am physically so that I can continue to practice yoga in a way that does not harm my previous injuries. I really noticed that my back and shoulders felt so much more relaxed with less pain after our session. We ended with a progressive relaxation that eased my stress and anxiety tremendously. It was a wonderful experience and reminder of how powerful a routine yoga practice can be and that I can still participate despite my injuries. Thank you so much Francesca!”
Dr. David G.
“I’d always been hesitant to try yoga but I figured I’d try Francesca’s online class. That would at least spare me the embarrassment of being as flexible as a frozen piece of toffee in front of experienced yogis! I needn’t have worried about this last part, the sessions were great and you feel assured that you don’t have to live up to an impossible standard as Francesca makes the whole process accessible. I’m a clinical psychologist with training in mindfulness and I found the mindfulness exercises at the end of the sessions to be incredibly helpful and expertly handled by Francesca.”
Dr. E. Murray
“Never having done yoga before, I wasn’t confident, but the lessons were great at starting from the basics and quickly progressing us up to challenging poses that really worked out the muscle groups. Any stress I have I carry in the tension in my back and I definitely found that the relaxation and stretches helped.”
M. Lesley
“I was a newbie to yoga I wasn’t sure it was for me! I suffer from lower back and neck pain. The virtual sessions were easy to access, and easy to follow, after each session I felt relaxed and my body more flexible , after a few sessions my back and neck pain decreased.”
E. Forbes-Hayes
Suzy F.
“Last year I joined Francesca’s yoga class as I was newly working from home and was experiencing back pain and headaches despite having proper work equipment. Following a few yoga sessions it was clear that sitting looking at a screen all day was affecting my posture. Gradually as I undertook the gentle yoga programme designed by Francesca, my symptoms resolved and have not returned. I found the yoga sessions to be very helpful to keep me stretched out, improve my posture and relax me after a hard stressful day at work. I would recommend Yoga Healing to anyone who has an interest in keeping their mind and body in good working order, as I continue to find the exercises and relaxation very beneficial.”
“I love to practice Yoga with Francesca. She has the ability to make you feel comfortable and relaxed even if you are a beginner. Practice Yoga is an incredible experience and I definitely recommend Francesca, she is the best teacher ever!”
