Yoga Programs To Reduce Pain
& Improve Your Quality Life
Free Mini Yoga Program for Back Pain Relief
Reduce pain at your back
Increase Flexibility of Your Back
Improve Strength of Back Muscles
Feeling Happy and Relaxed
Healthy Back Program
This is a Proven Method that Can Be Used
to Create Lasting Changes in People’ Lives
To Reduce Pain
Improve Muscles Strengths
Improve Posture of Your Back and Body
Improve Flexibility of Your Back
Transform Your Body!
Designed for all levels, including beginners.
Private Yoga Classes
The classes are held online in Zoom or Face-to-Face in the comfort of your own home or in an agreed location.
All the classes are for beginners (level 1) and advanced (level 2), this because the poses are illustrated and showed in stages, so, every pose starts with the easier stage and if your body feels comfortable you can try to enter in the second stage which will be slightly more difficult and sometimes there will be a third stage of the pose for the more experienced Yogis.
I offer Group Classes, Private Classes one-to-one or Small Private Groups with your friends, family or Team.
Private Classes are tailored to meet your Personal Goals. I will assess your potential and design the class around your needs and abilities.
Every Yoga Lesson is 1 hour long but I offer longer lessons for an additional fee, or shorter sessions to match your schedule.
For booking or information drop me a message or send me an email:
Francesca 07460339876
Calendar
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