Yoga Classes
Yoga can improve flexibility, balance, increase strengths in your muscles, breathing capacity in your lungs, take care of your joints and fill your heart with joy and calmness.
Mum and Baby Yoga in Glasgow
Every Friday at Merry Go Round
36 Nithsdale Road, Glasgow G41 2AN
This is the moment to take care of yourself while having fun with your baby!
Mum and Baby Yoga provides a unique experience for both you and your little one.
For mums the class will focus on gentle postnatal yoga and a little bit of workout to strengthen muscles and promote relaxation. After having a baby Yoga can help to tone muscles, rehabilitate your pelvic floor and tune with your body again. Practicing self-care is the key to feel well and make your baby feel well too.
For babies there will be gentle stretches to build strength and flexibility. Mum and Baby Yoga will provide a space to connect with your baby in a baby-friendly environment.
The class will also include little games to develop the bond between mother and baby.
No previous experience is required.
In person classes at Merry Go Round, Glasgow, are suitable for mums and babies from 6 weeks to 18 months old (or until they are able to walk confidently).
For booking: https://bookwhen.com/francescaclasses
For information drop me a message or send me an email:
Francesca 07460339876
Limited Spaces Available!
Book Today and Join Us every Friday Afternoon at Merry Go Round a Glasgow for Mum and Baby Yoga
Mum and Toddler Yoga in Glasgow
Every Friday at Merry Go Round
36 Nithsdale Road, Glasgow G41 2AN
This is the moment to take care of yourself while having fun with your toddler!
Mum & Toddler Yoga pick up where Mum & Baby leaves off and incorporates yoga class for mums and their mobile babies from 18 months to 4 years old.
Mum can enjoy her own yoga practice around her active toddler, and while mum is practising her sun salutes, baby may be playing with the other children. Both mum and baby can enjoy all of the benefits of yoga in a welcoming, fun and safe environment.
For Mums, the class is focussed on rebuilding the abdominal muscles and pelvic floor, regaining strength and muscle tone, also helps to reduce back and neck pain and allows mums to exercise and relax along with their toddlers.
For Toddlers, the class offers motor skills development, sensory stimulation, enhance relaxation and helps brain and nervous system growth and develop. Yoga also increases the chance of a better night sleep and enhances the immune system.
A Mum and Toddler Yoga class includes yoga and stretches through a full range of movements. It also involves breathing and is focused on yoga postures-for-two to give mums and toddlers the chance to learn a new way to play and relax together.
No previous experience is required.
In person classes at Merry Go Round, Glasgow, are suitable for mums and toddlers from crawling to 5 years old.
For booking: https://bookwhen.com/francescaclasses
For information drop me a message or send me an email:
Francesca 07460339876
Private Yoga Classes
The classes are held online in Zoom or Face-to-Face in the comfort of your own home or in an agreed location.
All the classes are for beginners (level 1) and advanced (level 2), this because the poses are illustrated and showed in stages, so, every pose starts with the easier stage and if your body feels comfortable you can try to enter in the second stage which will be slightly more difficult and sometimes there will be a third stage of the pose for the more experienced Yogis.
I offer Group Classes, Private Classes one-to-one or Small Private Groups with your friends, family or Team.
Private Classes are tailored to meet your Personal Goals. I will assess your potential and design the class around your needs and abilities.
Every Yoga Lesson is 1 hour and 10 minutes long but I offer longer lessons for an additional fee, or shorter sessions to match your schedule.
For booking or information drop me a message or send me an email:
Francesca 07460339876
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