Yoga and Physiology of Breathing

Yoga and Physiology of Breathing Breathing is very important in our daily life and also in yoga practice. There is a very deep connection between breathing, mind and emotions. People do not think that breath is essential for life, physiology, emotions, quality of sleep, sports and changing your way to breath can affect people’s lives on […]

Yoga Philosophy and The 8 Limbs of Yoga

Yoga Philosophy and the 8 limbs of yoga The 8 limbs of Yoga are guidance and inspirational source to live a balanced and ethical life on and off the mat. These incorporate moral standards and practices that set us up on how to attain liberation from suffering and for living a satisfying happy life. “From […]

What is Yoga and Yoga History

What is Yoga and History of Yoga Have you ever wondered what is yoga and how yoga was born, what is the history of yoga? The word Yoga comes from a Sanskrit “yuji” which means Yoke or Union. Yoga is a physical practice that brings together mind, body and soul. There are multiples scientific studies […]